Posts tagged heart-centered meditation
celebrating the launch of my meditation shop

I am celebrating the launch of my new meditation shop by offering a free guided meditation.Strange thing: I've been writing and recording meditations since 2011. And it's always been my intent to eventually offer these for sale, but there has always been something that's gotten in my way. For and foremost: It's awkward listening to my own voice recorded.

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December and the fallow field

One of the things I’ve been learning over the past few years is how to be in harmony with the seasons.As my awareness of self has increased through meditation and journaling and introspective observations, I’ve noticed that my energy levels ebb and flow dramatically with the seasons. Spring and summer are ripe with creative energy. Seeds are planted, and then tended. Things grow and blossom. These rhythms were particularly distinct this year. 

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