Posts tagged mindfulness
rediscovering the joys of childhood

What if our path to joy as adults involves remembering what we really truly loved as children? 

Martha Beck, in her book Finding Your Way in a Wild New World : reclaim your true nature to create the life you want, encourages readers to consider what they loved as children as a way to determine their paths to living a life of meaning.

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celebrating the launch of my meditation shop

I am celebrating the launch of my new meditation shop by offering a free guided meditation.Strange thing: I've been writing and recording meditations since 2011. And it's always been my intent to eventually offer these for sale, but there has always been something that's gotten in my way. For and foremost: It's awkward listening to my own voice recorded.

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