Guided meditation is an essential part of my philosophy of healing through deep play.
So I am ever-so-delighted to now offer a thoughtful selection of guided meditations.
Guided meditations are wonderful for beginners and experienced meditators alike. And while many of use feel that we don't have enough time to create a daily meditation practice, studies have shown that even five minutes of meditation per day is beneficial for reducing stress and creating a sense of wellbeing.
Explore my collection of guided meditation audios. They range from a brief 5 minute meditation to get your day off to a beautiful start to extended guided relaxation exercises designed to quiet your mind and calm your nervous system.
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