I currently maintain a psychotherapy practice at Eastwind Healing Center in Iowa City, Iowa. As a holistic psychotherapist, my work is tailored to meet your individual needs and includes a mix of talk therapy, HeartMath biofeedback, hypnosis, mindfulness training, and the creative arts. My goal is to provide strategies and tools that can be easily integrated into daily routines to enhance your overall well-being and satisfaction with life.
Because my background is in family therapy, I often integrate my knowledge of family relationship dynamics and attachment styles into my work with individuals.
One of my particular interests is supporting individuals in developing a positive sense of self. And to assist you in cultivating self-compassion in your relationship with yourself, others, and the world at large.
My areas of specialization include:
· positive divorce adjustment, step-parenting and blended families
· adoption-related issues for adopted teens and adults, as well as parents of adopted children
· trauma and loss
· relationship difficulties
· pregnancy and parenting
· anxiety and stress management
If you would like more information, please contact Eastwind Healing Center at 319.337.3313 or visit eastwindhealing.com