Individual Counseling

Currently, I am not accepting new clients for individual counseling.

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the world makes it hard for us to find our way.

Learning how to cultivate a deep relationship with yourself means you’ll never be lost, even when you don’ t know which way to go.

The journey of discovering yourself is an essential part of living a fulfilling and meaningful life. Re-discover your inner wisdom, heal the wounds from the past, and find your unique path to the life you deserve to live.

since childhood, we’ve been taught to value others’ approval over the callings of our true self.

The pressure to conform— to the expectations of parents, teachers, bosses, friends— means that over time, we lose the ability to hear the quiet voice within us. No matter what messages you’ve received from the outer world, that quiet voice inside you still knows this truth: You matter and you deserve good things.

trauma informed therapy
trauma informed relationship counseling for individuals

Schedule a free 15 minute phone consultation with me

it’s only when we begin to look inward that we discover our wholeness.

The real truth about it is: no external achievement ever gives you a lasting sense of self-confidence. No other person can consistently make you feel good enough.

The path to truly knowing your worth, and to healthy and fulfilling relationships with others, begins with cultivating a deep love for yourself.

Over the last decade, I’ve guided hundreds of people on the journey to healing and self-discovery

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I can help you:

  • Heal from past relationship traumas

  • Develop a loving, healthy relationship with yourself

  • Learn how to quiet the noise in your life so you can begin listening to the voice of your inner wisdom.

  • Cultivate a deep sense of trust in yourself, so you can you navigate challenges in your life confidently.

  • Learn tools and strategies that are easy to integrate into your daily life to enhance your overall well-being.

  • Discover what really matters to you, so you can live a life of true meaning and purpose.

  • Create meaningful routines and rituals in your life that truly nourish your spirit.

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